The Fiji 7s rugby team continue to experiment at training.

Last week, coach Alivereti Dere and his assistant Etuate Waqa got the 16-member squad to try out yoga.

This afternoon, the players attempted and Iron Man cross country exercise which involved a road run from Albert Park along the Suva seawall to end up at the Aquatic Centre in Laucala Bay.

Dere will be naming his 12-member team to the Scotland and London 7s on Wednesday.

Soon after the naming, the side will play a warm-up against the Army rugby club at the Bidesi grounds.