If you hit rock bottom, the only way to go is up.

The Kaiviti Silktails are ready to pack down for the long season ahead in the New South Wales Jersey Flegg Cup competition in Australia.

Tottenham have agreed to sign Timo Werner on loan from RB Leipzig with the option to make the deal permanent at the end of the season.

Coco Gauff continued her impressive form in the build-up to the Australian Open by reaching the final of the Auckland Classic.

Former New Zealand 7’s coach Sir Gordon Tietjens will be the latest rugby icon to be inducted into the Sigatoka Rugby Town Walk of Fame.

14-year-old Merewalesi Kolitapa is determined to make a name for herself in the boxing ring.

Mario Zagallo, who won four soccer World Cups for Brazil as either player or coach, has died, according to a post on his official Instagram account on Saturday. He was 92.

Fiji Airways Fiji 7’s coach Ben Gollings says he is not worried about the team’s current position on the HSBC World Sevens Series.

The Fire Rugby side are working on their weaknesses from last year’s McDonald’s Fiji Coral Coast 7s final loss to Army.

The Fiji men’s and women’s hockey side are still getting used to the novelty of participating in their first ever 5’s World Cup in Oman next month.

Chelsea booked their place in the FA Cup fourth round as four second-half goals took them past Championship side Preston at Stamford Bridge.

Leicester edged closer to the Premiership top four with a 19-10 win over Saracens, who slumped to a third defeat in four league matches.