The Springbok Sevens are adopting a “tournament mode” for the Cape Town Sevens to try and overcome the extra pressure that falls on their shoulders ahead of their home tournament this weekend.

Former England wing Jack Nowell says he is loving life with La Rochelle after overcoming “heartbreaking” family resettlement issues.

Rugby league in the South Pacific is expected to gain more fans as the NRL is expected to confirm as early as next week a team from Papua New Guinea will enter the competition later this decade.

Fijian rugby fans can now keep track of their favorite Europe-based stars as the 2024/25 EPCR Champions Cup will be broadcast live on FBC Sports and FBC 2.

The Fiji Men’s 7s development squad is set to compete in the Oceania 7s this weekend, featuring a blend of experienced players and four new faces.

Labasa’s Northpole FC is heading into the Cecil’s National Regional Club Championship with little time to recover, coming straight off their Pacific Cup campaign last weekend.

South Pacific Boxing promoter Freddy Chand is one of three individuals based overseas yet to be interviewed by the Board of Inquiry as part of the investigation into the death of local boxer Ubayd Haider.

The Fijiana 7s development squad is gearing up for the Oceania 7s in the Solomon Islands, with preparations focused on building cohesion among players aged 18 to 25.

91 players across the 24 squads made their SVNS debuts in Dubai last weekend and many more are expected to make their mark at the Cape Town 7s in South Africa this weekend.

At just 16, Jason Dau from Tailevu Naitasiri is slowly making his name in football as the youngest player representing Buiduna FC in the Cecil’s National Regional Club Championship.

Fiji men’s netball coach Jioweli Makare says maintaining and building momentum is key for a successful outing to any tournament.

England batter Jacob Bethell has been awarded a central contract upgrade, signing a two-year extension until September 2026, the country’s cricket board (ECB) said.