The Vodafone Flying Fijians forwards are being put through a tough training regime in the build up to the Rugby World Cup.

Head coach John McKee along with Frans Ludeke and Allen Muir have been training the forwards in recent time and have been happy with the work that is in progress.

McKee says this aspect of the game is very important.

“In this Rugby World Cup and the teams we up against, our forward will have very very tough battle. You look at particularly those first three games with England Australia and Wales. So we need to be able to rest players we need to have fresh players coming into the next game.”

Fiji takes on England in its first match of the World Cup at 7am on September 19.

You can watch all the games from the World Cup live on FBC TV.